Protein and recovery after training for active women

5 May

Written By Rebecca Speirs

I was invited to write a guest post for the Nothing Naughty blog on protein and recovery for active women.

Read it here!

https://www.nothingnaughty.kiwi.nz/blog/post/52078/Protein-and-Recovery-after-Training-for-Active-Women-by-Rebecca-Speirs/

Nothing Naughty blog article.PNG

Rebecca Speirs

Learning surf lifesaving sports as a master

Hanging at home!